Yoga Instruction

Beth has enjoyed dancing, singing, and acting in musicals on Broadway, across the US, and across the globe. Her dance training made Yoga a natural fit, and she fell in love when she first encountered Yoga back in a college acting class. She was amazed at how dramatically her energy state shifted after asana and how quickly Yoga helped to calm her nerves before auditions or performances. The breath had the ability to change everything! She holds a 200hr in Vinyasa Flow and a 500hr in HathaVidya with William Duprey.  She is also Certified in Yoga Nidra, Reconnective Yoga, and Yoga Trance Dance, and has trained in pre and post-natal yoga as well.

Beth’s Yoga class focuses on proper alignment, use of breath, and the energetics of the physical body, etheric body, as well as the energy of the field around you.  She uses movement, breath, and awareness to empower her students and expand their practice to new heights while bringing their whole being into balance. Her class is unique in that she combines the use of healing frequencies, light, energy psychology, and visualization with the traditional practices of asana, pranayama, meditation, and mantra. The Yoga room becomes a healing studio, and many of her students have experienced physical, emotional, mental, and spiritual healings while on the mat. She has traveled across the US incorporating healing frequencies into Yoga and was honored to teach at the Kripalu Center for Yoga and Health. She believes that Yoga is for everyone, regardless of their level of flexibility or fitness.  It is a personal journey toward one’s most Divine state of being.

Beth is available for group as well as private sessions. She can travel to you on set, or work with you on skype. Many options are available.

Please contact Beth for pricing.

Here’s what people are saying:

“Thank you for such an amazing afternoon. As a person who has NEVER done yoga of any sort before, I have to tell you that I am amazed at how energizing and how spiritual it was. You made me feel comfortable and capable and relaxed and sooo unbelievably connected. You presented it with such ease, as though we’ve known each other for years. Thank you for this gift. Thank you, thank you!”
~Suzanne

“Since attending the Reconnective Workshop hosted by Elizabeth Polito I just want to say thank you for having her at your studio, because, I’m really benefiting from it! Not only is my Reynauds less severe than it has been, but my symptoms with candida are clearing up. I truly believe I’m in a process of healing, emotionally as well. Just having that connection and knowing the energy is there is helping me in so many ways. So thank you again!”
~Mandy

“I have noticed definite improvement in my existing hamstring injury after the classes and can trace the moment back to the assists you gave me during the second session. I definitely recognized those three layers of healing…plus your hands on and off assists…good stuff.”
~Justin

“I can honestly say that my yoga practice was enhanced greatly by the healing frequencies. I have been studying yoga for 3 + years and never have I felt so supported.  Literally, I felt as if I were in a viscous liquid and didn’t have to concentrate quite so hard on the yoga postures, but was suspended and upheld by the frequencies.  A truly remarkable experience!”
~Angela

“I have been practicing Yoga for about five years now independently. This year I decided to take on the challenge of completing my 200 hour teacher certification.  This Reconnective Yoga experience with Beth was so wonderful! Combining these two modalities has lifted my practice immensely.  Being in this frequency made me feel stronger and more steady in my balancing postures.  It was amazing to be able to feel and move the energy while practicing each asana. It has given me a greater awareness and most definitely a confidence to practice within the frequencies independently.  Thank you so much for sharing this with us! Since the session I have incorporated this into my daily yoga practice and I look forward to learning more, every day!”
~Shannon