Yoga Nidra

30 Day Challenge

Do you feel stressed or overwhelmed?

Have you been upset and saddened by all of the negative news in the media these days?

Are you struggling with imbalance? Disease? Negative thoughts? Addiction?

Yoga Nidra can help!

What if you could let go of the tension, worry and patterns that aren’t serving you without having to do anything other than lie down and relax?

Imagine how your life would change if you decided to make loving and caring for yourself an actual priority.

When you are more peaceful and more heart-centered, you will positively affect every person who comes into contact with you. Change begins within!

A powerful practice in consciously letting go, quieting the mind, and healing your nervous system and entire body.

Begins Wednesday Sept. 6th

Yoga Nidra is a meditative state of conscious deep relaxation that takes you to a state of balance. From this state, you can create the life you want; one of wholeness, health, love, and success.

This practice breaks the deep patterns within your sub-conscious mind. It will positively impact every aspect of your life, including the quality of your relationships and your level of success.

Yoga Nidra directly influences the physiology of the body and stimulates the healing process.

One hour of Yoga Nidra is equivalent to 3 hours of sleep!

What??? Yes, it’s true!


  • Better sleep

  • Reduces anxiety and depression, including PTSD

  • Improves concentration and focus

  • Creates a deeper sense of peace within

  • Lowers blood pressure

  • Shifts and releases negative thought patterns that no longer serve you

  • Helps you connect with loved ones in a more conscious and compassionate way

  • Decreases pain

  • Deepens your meditation practice

  • Improves ability to learn new skills and information

  • Releases mental, physical, and emotional tension that keeps you stuck in “fight or flight”

  • Helps you stay calm and non-reactive in stressful situations

  • Improves the quality of your relationships

  • Reduces stress

  • Increases productivity

  • Strengthens the immune system

  • Enhances your creativity

  • Restores your body’s natural balance

  • Improves clarity of thought as well as memory

  • And more!

The energy of group work is very powerful and very real! When a group of like-minded souls gather and align with a common intention, something amazing happens. Not only will you benefit from your own work, but you will receive benefit from the power of Group Healing and the support and growth of others.  When one person in the group positively shifts, we all benefit. Know that you are not in this alone!

“Since practicing Yoga Nidra I have noticed that I’m waking up earlier, I seem to be happy again, and my addictive side has been quiet. I feel hopeful and joyful again.”


“The Yoga Nidra Challenge is such a wonderful gift of self-love & care that I would recommend highly. Totally worth every penny!”

Tracy W
“Yoga Nidra is a beautiful, gentle, powerful practice that’s worth the time.”
Lori A
“It is lovely to do this practice in a group of like-minded people and to be supported by Elizabeth. Give it a try! I am grateful for this wonderful, deep, relaxing experience.”
Andrea M

“Doing the Yoga Nidra Challenge has tangibly improved my familial relationships, my relationship to my body and my self-care, and it brought me to a place where I am ready to remove all the obstacles that used to stand between my having my life long committed partnership with my loving man. I have changed so profoundly that former annoyances and disappointments just don’t register at all when circumstances dictate that they might have.”

Meryl CW

“I loved all of the meditations and loved that there were options for time. I also loved that there was no judgement and we were encouraged to look at ourselves without judgement.”

Mary Jo W

“My favorite part was the group aspect. It reminded me that I am in not in this alone. The webinars were really wonderful to check in and feel connected to both instructor and other participants.”

Jennifer M

“I really looked forward to taking the time for me each day to just be. I love the idea of a challenge and the fact that I knew I committed to 30 days really helped me to get to the practice almost everyday! I have been able to “sweat the small stuff” less.”

Kerry F

“My blood pressure readings are lower even without medication. I liked that doing the practice became something I looked forward to each day rather than viewing it as an obligation or something I had to get out of the way.”

Mark M

“I feel as though I’ve become more aware, I try to be kinder to myself, and I am certainly more disciplined, as I’ve wanted to adapt a habit of meditating and never found the right way to do it before. This time, with Yoga Nidra and Beth, it worked. Thank you for that overwhelming gift.”


“I notice better sleep on the days I practice. I also received challenging medical news in Sept., but felt calm about taking it step by step. I think Yoga Nidra really affected my reaction.”

Janet A.

How it Works

  • To practice Yoga Nidra you simply need to lie down (or sit) in a comfortable position, close your eyes, and relax. You will be guided through a deep meditation that takes you to that space between being awake and asleep. There you will restore balance to the body, mind, and spirit and allow yourself to remember your true nature as spirit.

  • No sweating, twisting, or touching your toes required!

  • Yoga Nidra is easy and anyone can do it! No experience is necessary and there are no contraindications.

  • You can not do this “wrong”. You simply relax, listen to the guidance, and allow. That’s it!

  • Commit to doing at least a short practice every day for 30 days. That’s 13 minutes of your day and that is very do-able! Remember that you deserve to be a priority!

Most people sleep without resolving their tensions. This is termed nidra. Nidra means sleep… but yoga nidra means sleep after throwing off the burdens. It is of a blissful, higher quality altogether. – Swami Satyananda

Enroll in the Yoga Nidra 30 Day Challenge


 Only $77

Begins September 6th

What’s Included

3 Live Practices with Q&A

Practice live with the group from the comfort of your own home! Can’t make the live call? No problem!  The replay will be available on the website the next day.

Wednesday Sept. 6th, 8:30pm EST/ 5:30pm PST

Saturday Sept 16th, 12:30pm EST/ 9:30am PST

Wednesday Oct 4th, 8:30pm EST/ 5:30pm PST


Yoga Nidra Audio Recordings

You will receive a minimum of 5 different Yoga Nidra audio recordings throughout the 30 Days. They will vary in length from 6 minutes all the way to 50 minutes. These are downloadable and can be played on any device.




Detailed worksheets to help deepen your practice and keep you on track.



Bonus Material Customized for the Group

Extra tools for the tool box to help support your practice. Bonus videos, practices, recordings, and/or pdfs created just for this group!

Reminders and Affirmations

Stay inspired and connected with email and optional text reminders, including positive affirmations and messages.



Optional Private Facebook Group

Join the facebook group to connect with other like-minded souls. Participation is completely optional. Beth will be checking in to see how everyone is doing, and will hold several Facebook Live Q&A sessions.

Enroll in the Yoga Nidra 30 Day Challenge


 Only $77

Begins September 6th

What People are Saying

“I loved doing Yoga Nidra with Beth. So often today, we put our needs last in order to get everything done. It was wonderful to take time just for me.  My nervous system was finally able to relax, and I felt reenergized and reinvigorated from the practice. Everyone deserves to receive such a deep, nurturing experience.”

“Beth’s yoga nidra techniques are a fundamental part of my stress management, physical health and general well-being. As a lawyer, I use her techniques to deal with the demands of a high-stress job.  I’ve experienced an immediate difference in my quality of sleep, workout recovery, emotional responses, and general sense of well-being. I strongly recommend her meditation and yoga instruction without hesitation or reservation.”

“Yoga Nidra with Elizabeth. Wow! It’s hard to describe in words because she took me beyond the beyond. I reached a level of relaxation and acceptance that helped to relieve my “fight or flight” rotation. This is a powerful practice and Elizabeth is a beautiful, respectful guide.”


“I have never felt so relaxed and de-stressed as I did after Beth’s Yoga Nidra Workshop. It’s like a massage for your mind.”


“Beth is able to hold a sacred space with clarity and grace, while gently guiding a deeply internal process for growth. I trust her clarity and her method. I highly recommend her to assist with clearing trauma to promote healing. In addition she can help to enhance quality of life and joy for the more advanced seeker.”


“Beth’s energy direction and most importantly her ability to create a safe space while doing the work is what is rare. It has succeeded in making me more at home and authentic in my own skin and has grounded me in a way that has changed the way I walk through the world. It is the best investment in you that you can make.”



How do I practice?

Yoga Nidra is best practiced in a private space where you will not be disturbed. Ideally, the lights should be soft, and the room should be free of drafts and distracting sound.  If possible, it is best to lie on your back in savasana on a mat on the floor. You can place a blanket or small pillow under your head, and you can also prop some pillows under your knees if you have any low back issues. The most important thing is that you are comfortable so that you can remain as still as possible. Your body temperature may drop during the practice, so it is a good idea to cover up with a blanket or wear layers.

What if I fall asleep?

Don’t worry! Although we encourage you to stay awake and aware, you will still gain benefit from Yoga Nidra even if you fall asleep.  Your subconscious will still be hearing and integrating the information. Remember that this is a practice, so the more you practice the easier it will be to remain awake, aware, and deeply relaxed all at the same time.

What if I can’t lie down? Can I do it seated?

Yes, you can! It is suggested that you lie down to practice because you can relax more fully.  If that is not possible, you can absolutely do the practice seated. The most important thing is for you to be comfortable so that you can surrender.

Do I need to know how to meditate or do Yoga?

No! Yoga Nidra is for everyone, and no experience is necessary! You don’t need to do anything other than get comfortable, lie down, relax and listen to the recording.

When should I practice? What if I miss a day?

There is no set time you need to do your practice. The most important thing is that you TRY to do your Yoga Nidra every day. If you end up missing a day, please don’t beat yourself up! Just try again the next day. There is no WRONG way to do this, and the fact that you are willing to try is a huge act of self-love. You are not alone and we are all in this together!

Is it ok to listen when I drive?

NO! For your safety, please do not attempt to practice Yoga Nidra while driving. You may fall asleep as this practice moves you into a specific brainwave pattern of deep relaxation.

What if I can’t make the live webinar?

No worries! The live webinar will be recorded and you can play the replay at any time. You won’t miss a thing!

What is the refund policy?

Due to the nature of the work, there are no refunds for Yoga Nidra. All sales are final. All of the meditations, videos, and material are downloadable and are yours to keep.

about beth

Elizabeth Polito has traveled extensively teaching healing work and Yoga, and is passionate about empowering and assisting others in personal transformation. She has worked as a Teaching Assistant/Mentor with The Reconnection, is a Certified Practitioner of Resonance Repatterning, a Certified Yoga Instructor (RYT 500 hrs), a Certified Starlight Worker in Llumination the Quest, a Certified Akashic Records Reader, and is trained in several other modalities, including the 111 Activation™ and Matrix Energetics. She works with individuals and groups, as well as animals.

Beth is especially proud of her work with those dealing with transitions, those who are caretakers, and those facing terminal diagnosis and end of life concerns. She has been working as a Life and Higher Awareness Coach since 2004, and works with clients worldwide.

For more info on Beth, please click here.

Yoga Nidra is a wonderful tool but is not intended to replace qualified medical advice and/or treatment. Please check with your medical professional before stopping any treatment or medications.