Yoga Nidra can help!
What if you could let go of the tension, worry and patterns that aren’t serving you without having to do anything other than lie down and relax?
Imagine how your life would change if you decided to make loving and caring for yourself an actual priority.
When you are more peaceful and more heart-centered, you will positively affect every person who comes into contact with you. Change begins within!
A powerful practice in consciously letting go, quieting the mind, and healing your nervous system and entire body.
Begins Wednesday Sept. 6th
Yoga Nidra is a meditative state of conscious deep relaxation that takes you to a state of balance. From this state, you can create the life you want; one of wholeness, health, love, and success.
This practice breaks the deep patterns within your sub-conscious mind. It will positively impact every aspect of your life, including the quality of your relationships and your level of success.
Yoga Nidra directly influences the physiology of the body and stimulates the healing process.
One hour of Yoga Nidra is equivalent to 3 hours of sleep!
What??? Yes, it’s true!